Thursday Track Night

Come and join me for Track Night this Thursday, 5/27 at the Royal Oak Middle School Track. ROMS is located on Washington between 11 mile and Catalpa at 6pm or at STR headquarters at 1202 Lawndale Dr. in Royal Oak at 5:50pm. This weeks workout will be mixture of 400's and 800's (400, 800, 400, 800, 400).

Hope to see you there.

STR Early Season Race

Vinnie and I both PR'ed in our first ever DU. The skies opened up the morning of the Willow Du with pouring rain, hail, and 40+ mph winds, but the weather cleared up (some what) for the race. We started out too fast on the run and both PR'ed our 5k times. Vinnie had a strong bike on his new ride. We battled through the strong winds to get to the the second 5k where vinnie put the hammer down to have a 4th place in the big kids division finish and I held down for 6th place. The Duathlon is a great way to get an early season race to get ready for the tri season or a great way to try something new if you are not a swimmer.