Training for the week of 6/21/10

Thursday night track nights are back! Come to the track at the Royal Oak Middle School at 6pm for a great track workout. Track workouts are a great way to work on your speed or to start running.

Saturday training will be at Kensington Metro Park. Meet at the South Martindale Beach Parking lot at 10 am for the bike, 11 am for a run, and stay for lunch or enjoy the park. Everyone is welcome, the later start time is to help accommodate the family or the members who do not want to wake up so early. Come out for a run, bike, walk or just to enjoy the park. Everyone is welcome!

Have a great week

STR Jerseys

We have teamed up with Aevero MultiSport for some STR tri jerseys. They are running a great special for the month of June (and had extended through August because they have had such a great response). Tri jersey and shorts for only $42 and they will put the STR logo on the Jersey. Visit their website for more details www.aevero.com . They will put the STR logo for combo 2, (sorry it does not included combo 1 deal). You can choose any color that you would like. You will just need to put "Spare Tire Team" in the comment section when ordering. Let me know if you have any questions or email Brent at Aevero.

This weeks training

Hey STR this week's training will be on Saturday morning. We will meet at Nakin Mills in Hines Park (Near Farmington and Ann Arbor Trail). Early bike will be at 7am, Run at 8am and late bike will be at 9am. We can do a casual ride to plymouth for breakfast for the later bike if people would like. Let me know if you have any questions or are interested in joining. Everyone is welcome, friends and family all paces and ability levels.

Ralph

734.502.7925