Saturday, April 26, 2008
The Come Back Trail
It was a cold windy morning for the Roads End 5 mile trail run. I was a little nervous at the start of the race, it had been 4 weeks since my last run and almost a month since the car accident. Three of those weeks I was not supposed to put weight through my right leg. The last week I worked on getting rid of the crutches and reminding my muscles how to work again. During the past week of therapy I began to feel stronger and the pain was decreasing, so why not run a 5 mile trail run race. I already paid for the event so I might as well see what I can do, right? It did not make a lot of sense to me either, especially waiting for the start of the race. I have done a many races where I thought I just wanted to be able to finish, but this one was a little different, I was about to attempt a 5 mile trail run, and I could not even run 5 feet. The most I have walked in the last week was a mile and that was to get ice cream. Maybe, I should have stayed in bed. I guess you never really know what you can do unless you try. So, with my trekking poles in hand, I line up in the very back and waited for the horn to blow. I started out with a walk, which turned into a trot as I made my way across the start line. With a good luck cheer from Annette I was on my way and she was on her way back to the car to warm up. I made my way across the field, over the hills and through the woods. I was a challenging trail, I had my work cut out for me. I soon passed the 1 mile mark, and settled into a rhythm with the poles, roots, rocks and sand. I made my way through the trail, enjoying the Michigan woods in the spring, while trying not to injury myself more. I crossed the finish line around the 1:04. It felt good to be able to race again, even if I was not in racing form. But I am on my way!
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3 comments:
Good job Ralph! Even when injured you're still the DOMINATOR! Great post.
Welcome back Ralph! Its good to hear you're out racing again. You'll be back in no time. Must have been the STR shirt that made you so STRong!
Ralph - you are the DOMINATOR. That took a lot of guts, determination, and STRength (the shirt looked good!). You are the man. Looking forward to running with you this summer.
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