New Years Resolution Run

Z, KB and I closed out the first year of STR with a strong showing at the Flint Resolution Run. With warm temperatures on a nice sunny day, Z cranked out the 8kms in less than 43 minutes! This is a really good time, congratulations Z! Especially considering the nearly 5 mile route contained a substantial hill at the start and finish. After some initial indications that I was able to earn my first place on the podium, I finished 4th in my age group with a 7:46 min/mile. Once again, KB brought home the hardware! She finished 2nd in her age group with a time of 38:38.

Congratulations to all STR members who have pushed themselves to become healthier and enjoy a more active lifestyle. May your resolutions be big and your resolve deep!

HAPPY NEW YEAR STR!

Jingle All the Way

Vinnie, Madison (the dog), and I braved the cold to represent STR in the Jingle Bell Run 10K. It was a great race with a record number of runners this year who raised over $30,000 for the Arthritis Foundation. Vinnie took home the fastest tire award with an impressive 56:48. Madison and I crossed the finish line two seconds later. This was Madison's first race. She was very excited and had plenty left in the tank at the end. Have a great Holiday Season.

A Fantastic Fantasy 5k

After our usual over indulgence in thanksgiving festivities (potatoes, pies, etc.), KB and I were fully prepared to burn a few calories at the Fantasy of Lights 5k in Howell Friday night. It seems like every year we enter this race we run in horrendous weather. But this year, we were greeted with clear skies and no wind. So, in cold temperatures we put down a great run, finishing in 25:17. KB’s 8:08 minute miles earned her 3rd place in her age group and a new PR. Thanks to Ralph and Annette for joining us and cheering us on.

Happy Turkey Day

I am proud to say that 4 STR members and Lisa (pictured wearing the green jacket) braved the cold, snow and winds to run the 25th annual Detroit Turkey Trot! Dave "The Tank" was the fastest tire of the day, Todd Z ran his second and longest race ever. Ann "Sammy"and I enjoyed the run also. A special thanks to Z's friend Lisa for coming out and running with us. The Turkey Trot is a great way to start a big day of eating. Looking forward to next year!

STR takes DC by storm!

I’m pleased to report that KB and I completed the 2007 Marine Corp Marathon. With great weather and excitement of a big race, Kim and I both felt like we would be running a good race. The race was HUGE! Over 22,000 people and tight streets throughout DC made it tight in many locations.

Starting at the Pentagon, we took it slow. Our pace slowly began to creep up until…mile 14. While our legs felt great, Kim stomach wasn’t. This developed into a full fledged “situation” by mile 17. By the time we had to run around the East Potomac Golf Course, Kim’s “situation” was really bad. But she persevered and pushed hard for one hell of a finish. Since the Marine Corp. puts on the race they like to add a 100ft hill at the very end to the finish. Personally, every stride up that hill led to cramps on the inside of my thighs. It was tough. Finally, we crossed the finish line at the Iwo Jima Memorial with an official chip time of 4:31:37. This is special race with many participants running in memory of fallen comrades. It was certainly special to Kim and me.

Thank you to everyone for their support. You guys are awesome. Aunt Kim even received a message from our nephew Carson (3 yrs old) saying he was keeping track of our progress. Sorry the text messaging didn’t perform up to expectations. Above is a picture of KB and I after the race with her mom and stepdad, Barb and Bruce Harvey. Time for a beer.

The Dynamic Duo Goes to Washington

Shawn and KB will be running in the Marine Corps Marathon on Oct 28th, 2007. They will be running 26.2 miles around the Nation's capital. The Marine Corps Marathon is known as "The People's Marathon" and is one of the best in the country. This will be Shawn's first ever marathon and KB's second. These guys have been dedicated to following their training program of the the past several months. They are ready to DOMINATE! They have ran countless miles, completed several short distance running races and placed second in their adventure race. Shawn is looking forward to bigger races in the future, and KB is looking forward to not eating GU or cliff blocks anymore. You guys will do great. Remember pain is temporary, STR is a lifetime membership.

To track the Duo click on http://www.marinemarathon.com/Results/remote_runner_tracking.htm

STRs version of the Dream Cruise

Congratulations to Vinnie, Dave, Ralph, Annette and Mac for cruising to a great finish in the Kar's Nuts Marathon Team Relay during the 2007 Detroit Marathon today. Results have yet to be posted but it is safe to say STR dominated. The team finished the 26.2 miles in less than 4 hours (3:56:57 chip time)! Great job STRs! Results can be found at: http://www.detroitmarathon.com/merchandise/results.html