Training for the week of 6/21/10

Thursday night track nights are back! Come to the track at the Royal Oak Middle School at 6pm for a great track workout. Track workouts are a great way to work on your speed or to start running.

Saturday training will be at Kensington Metro Park. Meet at the South Martindale Beach Parking lot at 10 am for the bike, 11 am for a run, and stay for lunch or enjoy the park. Everyone is welcome, the later start time is to help accommodate the family or the members who do not want to wake up so early. Come out for a run, bike, walk or just to enjoy the park. Everyone is welcome!

Have a great week